Helping You Feed Both Your Body & Your Soul

With Jesus and Nourishing Foods!

Welcome, friend! I’m so glad that God has crossed our paths.

Do you struggle with how you feel in your body? Do you want to have more energy?

Do you find yourself constantly trying diet after diet and nothing ever seems to be working?

When you look in the mirror, do you not recognize yourself? Maybe because of how you look, but also because of your distant relationship with Jesus?

Do you feel overwhelmed by all the nutrition and faith-based information online that you don’t even know where to start on your health journey?

You Are In The Right Place!
Colorful fruit flowing out of the pages of the Bible.

Our Mission

The mission of Forks and Grace aims to provide faith-based nutrition programs and products to all individuals seeking to feel more confident in their healthy food choices, improve their relationship with God, and build healthier habits in their daily lives.

Shop Faith Based Nutrition Products

Smoothie Recipe Book Beginner Smoothie Recipes Healthy Smoothie Recipes

If you love smoothies… this is the book for you! Learn how to nourish God’s temple!

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Need a printed copy of the 12 Week Planner for the Fuel Up Faith Program?

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Align your goals with God to improve both your physical and spiritual health!

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Watch the Latest Devotionals

Hey ya’ll – I’m Sam!

I am the owner of Forks and Grace. I am a faith based dietitian and I enjoy helping people on their physical and spiritual health journey build a more positive relationship with food through God’s words.

I started Forks and Grace as a way to combine two of my favorite things: Jesus and Food! I personally believe that food is a gift from God and it should be used as fuel to live a more impactful life.

My goal is to teach christians how to give themselves grace, how to have faith and spread love (like Jesus!), and how to achieve food freedom through faith based nutrition strategies and principles.

More About Sam
Woman with brown hair holding a strawberry and smiling. Woman is sitting on a kitchen counter

Join Fuel Up Faith

Join the Fuel Up Faith Program and get ready to experience a transformation from the inside out focusing on grace and choosing foods that nourish your body for God’s glory.

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Freebie!

Meal Planning With God

Get access to your new favorite tool – the FREE Meal Planning with God Resource! Available for instant download

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Monthly calendar and stack of cookbooks. Conceptual image showing meal planning in progress. Shallow depth of field

Find Community and Support

Are you ready to make changes in your life to improve your health? Find inspiration daily in the Forks and Grace Community

Join the Forks & Grace Community
One orange circle touching one red circle. In the orange circle is a white outlined fork and in the red circle is a white outlined cross

Forks and Grace’s

3 Fundamentals for Health

Choose Grace

God gives us grace even when we may not deserve it. Learn to give yourself grace.

You don’t have to be perfect, your nutrition doesn’t have to be perfect.

The goal for food freedom is progress, not perfection.

“For we all stumble in many ways.”
James 3:2

Sta y Consisten t

You don’t need to have an all-or-nothing approach, but God needs you to stay obedient and align your nutrition habits with Him.

One thing to remember on your health journey… consistency is key!

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Galations 6:9

Live B y Fai th

Have faith in yourself and live your life with purpose.

Stop worrying about what you “should” eat and start focusing on how you “can” eat to fuel God’s purpose in your life.

Grow your faith in Jesus and allow him to help on your journey to food freedom!

“Man shall not live by bread alone, but by every word that comes from the mouth of God.”
Matthew 4:4

Work With US

Want to collaborate with Forks and Grace on a future business project? Reach out and let us know what you’re envisioning!

Schedule a Meeting with Sam

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